Our minds are constantly overstimulated and overburdened with work, home life, and our social lives. We often leave little to no time for ourselves. Not to mention with everything at our fingertips, we are constantly in the know with a fear of missing out.
Add an almost constant to do list and it seems nearly impossible to keep up. On top of this busy lifestyle, we also need to find time to stay in good health, mentally and physically. With everything going on it can be hard to find the time to do either, but we typically prioritize physical health over mental health, not realizing that they go hand in hand.
Not taking care of your mental health can lead to physical side effects. When your mind is healthy and clear, the body generally follows. That is why it is so important to get into the habit of taking care of your mental health each day. Luckily there are a few natural and healthy ways to do this.
Essential oils are highly concentrated extracts that come from herbs, flowers, fruits, and other plants. They have been used for centuries in Ayurvedic and holistic healing practices. Many essential oils have medicinal properties, making them a natural and healthy way to help ease certain ailments. There are many essential oils that have been shown to specifically help with stress, depression, anxiety, mental clarity, and mood balance.
Ashwagandha is one of the “it” supplements right now. With steadily growing research for its benefits, ashwagandha is in high demand as a stress and anxiety reducer. Studies have shown that through adaptogens, ashwagandha works to soothe stress and frustration, calm anxiety, and balance your mood. In addition to these benefits, ashwagandha is also said to support a number of physical needs, such as immune function and thyroid health, making it an ideal daily supplement.
Turmeric is a more well-known supplement thanks to its bright orange color. It too has been used for centuries medicinally for a number of reasons. Turmeric has been shown to support heart health, joint health, brain health, respiratory health, digestive health, blood circulation, skin, tissue, immune system health, as well as mood health. It is another ideal daily supplement. The key complex in turmeric that supports mood health is called curcumin and holds antioxidant properties. Studies have shown that turmeric can reduce depression as well as promote calmness and clarity of mind as well as a healthier ability to cope with mental stress.
There are several other essential oils and supplements that work to prevent and reduce stress and anxiety and offer mental clarity. A few of these include but are not limited to: lavender, eucalyptus, lemon, rose, and bergamot.
While these oils have also been shown to reduce stress and promote balanced mental health, particularly lavender whose benefits have been compared to anti-anxiety medication, turmeric and ashwagandha are great oils to keep on hand. If you suffer from mental stress symptoms often, keeping turmeric and ashwagandha essential oils with you is a great way to ensure that you have a way to soothe and balance yourself in the moment.
No supplement can take the place of a visit with your doctor, but if you are looking for a safe and natural way to combat mental stress and fatigue, these essential oils could be exactly what you are looking for, not to mention the additional benefits they hold for your body. It is important to remember that your mental and physical health go hand in hand, and taking care of both is important to your overall health.